Exercise of the month (Reg Park Journal, Oct. 1955)

Below is an example of a very brief feature of The Reg Park Journal in the mid-twentieth century, highlighting one particular exercise and describing the benefits. This was a practical and beneficial feature of Mr. Universe Reg Park’s physical culture publication.

RegParkPullupBN_Oct55
Illustration which accompanied the article. Click to enlarge (will appear in new window/tab)

Magazine Excerpt:

“Chins” behind head are an exercise which can be used as a basic body-building exercise or on your “off” training days “free style.” Continue reading

Say Hi to Vince Gironda (1978)

In a FOUNDATIONS OF IRON exclusive, today’s post presents a profile of the “Iron Guru” Vince Gironda and his gym and training methods, which originally appeared in the March 1978 issue of the now-defunct magazine Inside Kung-Fu. This is the first time that this article has ever been reproduced in electronic format for today’s online fitness community!

In the field of physical culture, Gironda is remembered for training competitive bodybuilders, as well as Hollywood stars who needed to get into proper shape for movie or television roles. This was carried out at Vince’s Gym, which he operated in North Hollywood from the 1940s to the 1990s. He is also remembered for ideas which were not always in line with the mainstream thinking within bodybuilding. Nevertheless, both his weight training and nutritional information proved very useful to many physique champions and movie stars.

VinceG_IKF_1978

Vince Gironda in superb condition at over sixty years of age, in a photo which accompanied the article below. Click to enlarge (appears in new window/tab).

What might not be quite as well-remembered is that Gironda also occasionally gave training advice specific to sports activities. This is highlighted in the article below, which applies Gironda’s methods to martial artists. Gironda also dispensed training information for such diverse areas as arm wrestling, caber tossing, and even powerlifting.

Further reading, an online archive of many of Vince Gironda’s writings: http://www.ironguru.com

Magazine Excerpt: Continue reading

Vince Gironda posing (1950s?)

Today we feature footage of the late “Iron Guru” Vince Gironda doing a physique posing exhibition, from the “ironguru” Youtube channel. The footage has been paired with Vangelis’ “Chariots of Fire” theme, which was one of the preferred compositions of Gironda’s student Mohamed Makkawy.

Continue reading

The Mental Aspects of Weight-Training – Chuck Coker (1962)

Written works on serious weight training sometimes describe the “mind-muscle connection,” and serious trainees can attest that if their mental state is ‘off’ during a workout, then performance and results will suffer.

The article below illustrates the importance of the mind in weight training. This was taken from the May-June 1962 issue of Physical Power, a mid-twentieth century fitness publication which covered a variety of aspects of training for physique, strength, and sports. The writer, the late Chuck Coker, was head Track and Field coach at Occidental College in the late 1950s to the early 1960s.

VinceG_May1962PhysPow

A photo of Vince Gironda which accompanied the article. Click to enlarge (will open in new window/tab).

Further reading on Chuck Coker: https://www.oxy.edu/magazine/fall-2016/guts-glory

Magazine Excerpt: Continue reading