How to Develop Big Powerful Arms [Part 2 – Steve Stanko] (1956)

Today, we present the second of five parts of the “Big Powerful Arms” article which originally appeared in the March 1956 issue of Hoffman’s “Strengh and Health.” The excerpt below by Steve Stanko follows the first part of the article, by John Grimek, which was posted previously on our blog.

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A photo of Steve Stanko which accompanied the article. Click to enlarge (opens in new window/tab)

Stanko was, of course, part of the Hoffman/York Barbell team, and he took a couple moments in the article below to promote York products. While not quite as renowned as John Grimek, Stanko in his prime won titles in both weightlifting and physique contests in the 1930s and 1940s.

Unlike Grimek’s routine of the time, Stanko’s arm training routine made significant use of curls to target the biceps muscles. This shows that different individuals may benefit from different exercises. Continue reading

What the Weight Trainer Should Eat [Part 2] – Richard Alan (1956)

Today, we continue our look into 1950s iron game nutrition with an additional excerpt from the third chapter of the now-obscure 1956 booklet “Nutrition and Recipes for Progressive Resistance Exercise,” by physique athlete Richard Alan Poel, aka Richard Alan.

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A photo of Richard Alan from the publishing info page in his booklet. Click to enlarge (opens in new window/tab).

Recently, we presented the initial part of this chapter along with a somewhat conjectural biographical sketch pieced together from the scant information publicly available on Poel. In our previous excerpt from this booklet, Alan advocated dietary intake of a large variety of whole, natural foods. In the text below, he continued by describing specific categories of food, explaining both their nutritional value and what he felt were the most beneficial methods of preparation and consumption. Continue reading

Steve Reeves in “The Slave” (1962)

Today, we are pleased to feature two classic trailers and an overview of the 1962 Steve Reeves sword-and-sandal movie The Slave, also known as The Son of Spartacus. The first trailer is from the “PEPLUM TV” Youtube channel:

This was one of several Italian “peplum” genre movies that 1947 Mr. America Steve Reeves starred in from the late 1950s to the early 1960s. Continue reading