Polish weightlifting team in training (Late 1970s)

Today we present some outstanding vintage documentary footage of Eastern European strength training, showing the Polish weightlifting team’s exercise regimen. During the Cold War era, Eastern European countries tended to dominate in international strength sports competitions. This video is a rare behind-the-scenes glimpse into their training methods. The video reel, posted on the “Goodfoot101” Youtube channel, appears to be from the late 1970s, as it includes footage from the 1977 World Weightlifting Championships in Stuttgart, Germany. While somewhat outside the particular era generally covered here at FOUNDATIONS OF IRON, this is still a great showcase of old-school strength training.

As seen in this vintage footage, training for Olympic-style lifting involves much more than simply practicing the Olympic lifts themselves. Continue reading

How are your “External Obliques?” – Bob Hoffman (1940)

The text featured below consists of excerpts from an article by York Barbell founder Bob Hoffman, which originally appeared in the August 1940 issue of his monthly magazine “Strength and Health.” For the sake of brevity, only a few segments from the long and verbose (and often repetitive) original article could be included here.

GrimekOneHandLiftYork Barbell star John Grimek performing a one-handed lift. Click to enlarge (will open in new window/tab).

Hoffman generally promoted Olympic-style weightlifting as the primary modality for exercising with weights, rather than bodybuilding with cosmetic purposes as the primary objective, and his focus is quite evident in this article. Continue reading