“Don’t Make Waves” trailer (1967)

The beach culture and the iron game of 1960s California come alive in the 1967 movie Don’t Make Waves, which features competitive bodybuilder Dave Draper. Today we present an original theatrical trailer for this fun and quirky film, starring Tony Curtis as an East Coast executive who has decided to move out west and get a fresh start. Sharon Tate and Claudia Cardinale also appear in prominent roles.

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Steve Reeves in “The Slave” (1962)

Today, we are pleased to feature two classic trailers and an overview of the 1962 Steve Reeves sword-and-sandal movie The Slave, also known as The Son of Spartacus. The first trailer is from the “PEPLUM TV” Youtube channel:

This was one of several Italian “peplum” genre movies that 1947 Mr. America Steve Reeves starred in from the late 1950s to the early 1960s. Continue reading

Farewell to Doug’s Gym, Dallas, TX: 1962 – 2018

The iron game bids a sad farewell to another classic gym this month. Doug’s Gym, one of the oldest gyms in the US, is closing as of the end of March, 2018, after being in continuous operation under the ownership of Doug Eidd since 1962.

This weight training facility — located on the second floor of an old brick building in Dallas, Texas — is replete with decades’ worth of history, and it will be sorely missed. Here is coverage of the gym closure from the Dallas Morning News’ Youtube channel:

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Leroy Colbert and friends training and posing outdoors (1958)

This week we present some rare preserved footage of a jovial Leroy Colbert and a few training partners doing weight training and flexing their upper body muscles out on the lawn on a bright, sunny day in 1958, as posted on the “MrYorkieLover Fitness” Youtube channel. Anyone who has trained with weights outdoors knows what an exhilarating experience it can be to lift heavy things in the midst of nature.

Colbert has long been known as the first man to develop 21-inch upper arms before the steroid-dominated era, and the tremendous dumbbells that he incline-presses in this footage are undoubtedly quite impressive.
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Polish weightlifting team in training (Late 1970s)

Today we present some outstanding vintage documentary footage of Eastern European strength training, showing the Polish weightlifting team’s exercise regimen. During the Cold War era, Eastern European countries tended to dominate in international strength sports competitions. This video is a rare behind-the-scenes glimpse into their training methods. The video reel, posted on the “Goodfoot101” Youtube channel, appears to be from the late 1970s, as it includes footage from the 1977 World Weightlifting Championships in Stuttgart, Germany. While somewhat outside the particular era generally covered here at FOUNDATIONS OF IRON, this is still a great showcase of old-school strength training.

As seen in this vintage footage, training for Olympic-style lifting involves much more than simply practicing the Olympic lifts themselves. Continue reading