Girl Weight Lifters (1954)

Today we pick up again after a brief summer hiatus, to begin a series of posts focusing on women’s weight training as it was practiced in the middle decades of the twentieth century.

We kick this series off with some vintage footage from British Pathé, posted on their Youtube channel.

This video highlights the benefits of weight training, at a time when it was thought by the general public that lifting weights would distort women’s figures and cause them to become overly masculine, in addition to various supposed ill effects on health.

Stay tuned in the upcoming weeks for more on this topic, with exclusive vintage magazine excerpts on women’s weight training!