FOUNDATIONS OF IRON

CLASSIC STRENGTH AND PHYSIQUE TRAINING

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Recent Blog posts

Girl Weight Lifters (1954)
Exercises of Champions — Dick Zimmerman (1940)
True ‘body building’ — F. Sanfilippo (1962)
Michael Pearman — Strongman Hairstylist (1959)
Bodybuilders’ Notebook — Leon Burk’s Back Routine (1962)

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About the Editor

When he isn't researching and blogging about classic physical culture or putting this research into practice in the gym, or enjoying the wild outdoors, Josh assists with writing and implementing corporate communications, policies and procedures, among many other duties at a commercial management firm in a west coast metropolis.

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