FOUNDATIONS OF IRON

AN ARCHIVE OF CLASSIC PHYSICAL FITNESS RESOURCES

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Recent Blog posts

The Protein Dilemma (Part 3 of 3) – Vince Gironda to Gene Mozēe (1995)
The Protein Dilemma (Part 2 of 3) – Vince Gironda to Gene Mozēe (1995)
The Protein Dilemma (Part 1 of 3) – Vince Gironda to Gene Mozēe (1995)
The Story of Jeanne Kalfur: Corrective and Contouring Exercise — Peggy Gironda (1951)
How To Keep Fit, By Beauty Contest Winner – Betty Colonna (1963)

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About the Editor

The editor of this site enjoys researching classic physical culture and putting this research into practice in the gym and the kitchen, as well as exploring the wonders of the wild outdoors.

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