FOUNDATIONS OF IRON

CLASSIC STRENGTH AND PHYSIQUE TRAINING

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Recent Blog posts

How To Keep Fit, By Beauty Contest Winner – Betty Colonna (1963)
Girl Weight Lifters (1954)
Exercises of Champions — Dick Zimmerman (1940)
True ‘body building’ — F. Sanfilippo (1962)
Michael Pearman — Strongman Hairstylist (1959)

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About the Editor

When he isn't researching and blogging about classic physical culture or putting this research into practice in the gym, or enjoying the wild outdoors, Josh assists with writing and implementing corporate communications, policies and procedures, among many other duties at a commercial management firm in a west coast metropolis.

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