“Don’t Make Waves” trailer (1967)

The beach culture and the iron game of 1960s California come alive in the 1967 movie Don’t Make Waves, which features competitive bodybuilder Dave Draper. Today we present an original theatrical trailer for this fun and quirky film, starring Tony Curtis as an East Coast executive who has decided to move out west and get a fresh start. Sharon Tate and Claudia Cardinale also appear in prominent roles.

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What the Weight Trainer Should Eat [Part 3] – Richard Alan (1956)

To follow up on our previous excerpt from Richard Alan’s 1956 booklet “Nutrition and Recipes for Progressive Resistance Exercise,” below is a further selection from Chapter 3, which detailed several food groups and their nutritional benefits. Out of the ten food categories that Alan described, he devoted the most time to dairy products.

Of particular interest is the fact that Alan here acknowledged the value of fat intake. This was before the fat scares and zealous low-fat diet fads of the 1970s and 1980s. Such thinking is slow to fade away, but today’s nutrition writers are once again starting to acknowledge the benefits of dietary fats.

A few dairy-oriented recipes from another section of Alan’s booklet are also included at the end of this post. As Alan’s written treatment of dairy products was the most extensive part of Chapter 3 of his booklet, the remaining food groups that he described will be saved for a future post here at FOUNDATIONS OF IRON. Continue reading

Remarkable Jack LaLanne – Earle Liederman (1963)

The late Jack LaLanne was renowned as the “godfather of fitness.” He did a great deal to promote physical fitness and healthful nutrition to the public. Additionally, he was known for his feats of physical endurance, and he competed in physique competitions and graced the covers of various fitness magazines in the mid-twentieth century.

Today we present an entertaining and inspiring profile of Mr. LaLanne which originally appeared in the October 1963 issue of “Strength and Health,” in an account given by the prolific iron game writer Earle Liederman.

LaLanne1963FeaturedJack LaLanne near fifty years old and in top condition, in a photo that accompanied the article. Click to enlarge (appears in new window/tab).

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“The Miracle Food” – Irvin Johnson [aka Rheo Blair] (1951)

In the field of iron game history, the late Rheo H. Blair has gained somewhat of a cult reputation as a Golden Era expert on bodybuilding nutrition, as well as a nutritionist to Hollywood stars. His products and methods supposedly produced stunning muscle gains back in the 1960s and 1970s. Blair and his protein would be distinctly remembered over the coming years by bodybuilders who were active in those days, such as Larry Scott, Frank Zane, and Dave Draper.

Today we present an early article by Rheo Blair from the July/August 1951 issue of Peary Rader’s “Iron Man” magazine, when Blair was still known by his birth name of Irvin Johnson.

IrvinJohnsonAndDorisLee

A man of many talents: Irvin Johnson the singer with his piano accompanist Doris Lee, from elsewhere in the magazine. The pair were also winners at a “Mr. and Miss Bodybuilder” physique competition in Chicago. Click to enlarge (appears in new window/tab).

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How to Develop Big Powerful Arms [Part 2 – Steve Stanko] (1956)

Today, we present the second of five parts of the “Big Powerful Arms” article which originally appeared in the March 1956 issue of Hoffman’s “Strengh and Health.” The excerpt below by Steve Stanko follows the first part of the article, by John Grimek, which was posted previously on our blog.

StankoBarbellCurl

A photo of Steve Stanko which accompanied the article. Click to enlarge (opens in new window/tab)

Stanko was, of course, part of the Hoffman/York Barbell team, and he took a couple moments in the article below to promote York products. While not quite as renowned as John Grimek, Stanko in his prime won titles in both weightlifting and physique contests in the 1930s and 1940s.

Unlike Grimek’s routine of the time, Stanko’s arm training routine made significant use of curls to target the biceps muscles. This shows that different individuals may benefit from different exercises. Continue reading