British Weightlifter Michael Pearman appears in this 1959 profile vignette, from the archives of the British Pathé Youtube channel. This somewhat whimsical profile shows how, at the time, Pearman was developing skills in two separate and unrelated fields: as an Olympic weightlifter, and as a ladies’ hairdresser. Yes, strength is for everybody!
After this, Pearman participated in a number of international weightlifting competitions, and he represented Great Britain as part of the weightlifting team at the Olympic Games in 1964, 1968, and 1972. He would go on to become a weightlifting coach, including as chief coach to the British weightlifters at the 2001 world championships in Antalya, Turkey, and as head coach to the English squads at the 2014 Commonwealth Games in Glasgow, Scotland. He currently coaches the weightlifting club at Brunel University London.
It is unknown whether Pearman has kept up his skills as a ladies’ hairstylist over the years.
This video also highlights changing attitudes toward weight training for athletes. Continue reading
Below is an example of a very brief feature of The Reg Park Journal in the mid-twentieth century, highlighting one particular exercise and describing the benefits. This was a practical and beneficial feature of Mr. Universe Reg Park’s physical culture publication.
Illustration which accompanied the article. Click to enlarge (will appear in new window/tab)
“Chins” behind head are an exercise which can be used as a basic body-building exercise or on your “off” training days “free style.” Continue reading
Today we feature footage of the late “Iron Guru” Vince Gironda doing a physique posing exhibition, from the “ironguru” Youtube channel. The footage has been paired with Vangelis’ “Chariots of Fire” theme, which was one of the preferred compositions of Gironda’s student Mohamed Makkawy.
Today we feature an article on developing the back muscles, as originally appeared in the March 1952 issue of Hoffman’s Strength & Health. This was written by Ed Yarick, known for running the gym where Steve Reeves trained in Oakland, California, USA. The article describes the back training program of Roy Hilligenn, a life-long vegetarian athlete who won multiple physique contests in South Africa and the United States from the 1940s well into the 1970s, before running afoul of the law and spending time in prison; a regrettable fall from grace. Mr. Hilligenn passed away in 2008 at the age of 85 after complications resulting from a fall at a senior center.
A photo of Roy Hilligenn which accompanied the article. Click to enlarge (will open in new window/tab)
A profile and remembrance of Roy Hilligenn: http://cbass.com/Hilligenn.htm
Developing a strong, well shaped back is one of the most important parts of your program. On the average man that does not go in for weight training, the back is the weakest part of the body. Continue reading
Today we pick up with the final part of the “Big Powerful Arms” article from the March 1956 issue of Strength and Health. The excerpt below, following up on the previous passage by Steve Stanko, includes shorter sections by champion weightlifter Dick Bachtell, multiple physique contest winner Jim Park, and Charles Vinci, who took home gold medals for weightlifting in two Pan American Games and two summer Olympics.
Each of these experienced iron game figures had different methods for developing the various arm muscles. Bachtell recommended the Zottman curl, an older exercise which apparently was not in common use by the time this article was written, and is certainly not well-known today.
A photo of Dick Bachtell performing Zottman curls, which accompanied the original article. Click to enlarge (opens in new window/tab)
Further reading: Continue reading