True ‘body building’ — F. Sanfilippo (1962)

So far, FOUNDATIONS OF IRON has primarily featured examples of historic physical culture from the US, and occasionally England. Now we take a step outside of the Anglosphere for a look at the physical culture of France, with a translation of an article from the January 1962 issue of La Culture Physique, a monthly fitness magazine that seems to have been in publication for several decades from the early to mid twentieth century.

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The cover masthead of La Culture Physique. Click to enlarge (will appear in new window/tab).

In the history of physical fitness, it has been common for certain individuals to enter the limelight and be lauded as teachers and gurus. French physical culture was no exception. La Culture Physique was the official publication of physical culturist Edmond Desbonnet. Even five years after Desbonnet passed away in 1957, praise for the “Desbonnet method” and for Desbonnet himself still appeared throughout this magazine, including the article below.

This article calls for a more holistic and healthful approach to physical culture, in the face of a rising trend of what the author considered to be bodybuilding purely for muscular development. Continue reading

Bodybuilders’ Notebook — Leon Burk’s Back Routine (1962)

Many recreational lifters focus on areas of the physique that seem the most visible, such as arms and chest. However, only doing exercises for these body parts means missing out on the benefits of training muscular groups such as the legs and the back. Below is a brief article from the May-June 1962 issue of Physical Power, featuring the back training routine of Leon Burks. Burks was a physique competitor in the early 1960s in southern California. Unfortunately, precious little information seems to be available on him today.

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Leon Burks displaying his back development in a photo which accompanied the article. Click to enlarge (will appear in new window/tab)

Brief further reading, a list of contests that Leon Burks placed in: http://musclememory.com/show.php?a=Burks,+Leon

Magazine Excerpt: Continue reading

The Mental Aspects of Weight-Training – Chuck Coker (1962)

Written works on serious weight training sometimes describe the “mind-muscle connection,” and serious trainees can attest that if their mental state is ‘off’ during a workout, then performance and results will suffer.

The article below illustrates the importance of the mind in weight training. This was taken from the May-June 1962 issue of Physical Power, a mid-twentieth century fitness publication which covered a variety of aspects of training for physique, strength, and sports. The writer, the late Chuck Coker, was head Track and Field coach at Occidental College in the late 1950s to the early 1960s.

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A photo of Vince Gironda which accompanied the article. Click to enlarge (will open in new window/tab).

Further reading on Chuck Coker: https://www.oxy.edu/magazine/fall-2016/guts-glory

Magazine Excerpt: Continue reading

Don’t Do It, Fellows! A Warning About Tissue Building Drugs [Part 2] – Peary Rader (1962)

Last time, we presented the first part of Peary Rader’s warning against tissue-building steroids, as it appeared in the November-December 1962 issue of Iron Man. Here is the rest of the article, in which Rader turned his attention to the efforts of the livestock industry to maximize muscular development in cattle. This excerpt highlights the value of good nutrition for muscle growth in humans, and makes mention of the nutritional work of Irvin Johnson, who would later be known as Rheo H. Blair.

Magazine Excerpt:

As some of you may be aware, the livestock industry is seemingly far ahead of us humans when it comes to research in tissue building. Millions of dollars are being spent to find new methods for adding pounds of muscle to a steer almost overnight, and because of this research they can practically double the weight gain of cattle and other livestock over what it was only a very few years ago. Since I live in one of the greatest livestock areas in the world, I’m exposed to much of this work and take a great interest in what is going on and find it most enlightening to listen in on discussions of cattlemen as they talk of the methods they use to stimulate greater growth in their cattle. I have never met a group of men who know more about proteins, vitamins, minerals and other nutrients, as well as all the known drugs used for stimulating tissue growth. Stilbestrol is one of the drugs widely used for this purpose and some amazing things were accomplished with it. Recently our government has forbidden its use in many instances–especially in chickens, because of the dangers to humans who eat the meat it is used on. Still, it is being used in many areas, even on chickens, in spite of this government order, we are told. Continue reading

Don’t Do It, Fellows! A Warning About Tissue Building Drugs [Part 1] – Peary Rader (1962)

Currently, the abuse of large amounts of anabolic steroids and other performance-enhancing drugs is commonplace in the world of competitive bodybuilding. In the mid-twentieth century, such enhancement was still relatively new and in its experimental stages, and not well-known to the public. By late 1962, Peary Rader saw fit to directly address this development in order to make weight trainees aware of the dangers of tissue-building drugs. The article below appeared in the November-December 1962 issue of Iron Man. This may be one of the earliest published warnings against steroids to the bodybuilding world. The first half of the article explains the nature of such drugs, and admonishes against their use for bodybuilding purposes. The second half of the article, which will be posted later here at FOUNDATIONS OF IRON, presents an interesting examination of the use of tissue-building substances in the livestock industry.

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A photo of George Eiferman, included in the article and cited as example of outstanding natural physique development without steroid use. Click to enlarge (appears in new window/tab).

Magazine Excerpt:

Yes, there are new drugs on the market that will give startlingly fast results in the building of muscle tissue. Not exactly new, for we have known about them for some years, but new to the general public. Continue reading