Considering SHOULDER DEVELOPMENT – Vern Weaver (1964)

The late Vern Weaver (1937-1993) entered and placed in several Mr. America contests from 1958 to 1966, taking the overall winner title in 1963. He was also a frequent writer for Bob Hoffman’s Strength & Health magazine. The article below appeared in the January 1964 issue, and it focused on development of the shoulders and adjacent muscle areas. As shown in the accompanying photographs, Weaver was well qualified to write on this topic.

Further reading (opens in new window/tab): https://www.findagrave.com/memorial/25374567/laverne-c.-weaver

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A photo of Weaver highlighting his shoulder development. Click to enlarge (appears in new window/tab)

Magazine excerpt: Continue reading

Develop Stubborn Muscles This Way – Bruce Page (1963)

Bruce Page was a frequent writer for Peary Rader’s Iron Man magazine. The article below originally appeared in the January-February 1963 issue. In offering a different technique for stimulating muscle growth, this article touches on several aspects of the iron game, first of all reminding bodybuilding trainees to focus on weight training despite the then-current trend of isometric exercise for weightlifters.  Page also emphasizes the importance of good nutrition. Here we see the beginnings of the long-standing dietary fat and cholesterol scare, which nutrition writers in more recent years have openly challenged. Finally, the article discusses the value of the occasional layoff/de-load from training.

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A photo of Bruce Page that appeared with the article. Click to enlarge (appears in new widow/tab)

Magazine Excerpt: Continue reading

Super Advanced Arm Supplement – Larry Scott (1960s)

Larry Scott, the winner of the first Mr. Olympia contest in 1965, was renowned for his arm development. The biceps and triceps training routine below was included as an exclusive insert with Scott’s booklet “How I Built My 20-inch Arms.” This was presented as something meant for highly advanced weight trainees, presumably those who have been training hard and making continual progress for a number of years. Larry Scott popularized the use of the “Preacher Bench,” also described here as a “Scott Curling Bench.” These can be found in many gyms today.

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Larry Scott working biceps on a Preacher Bench. Click to enlarge (opens in new window/tab)

Booklet excerpt: Continue reading

“Don’t Make Waves” trailer (1967)

The beach culture and the iron game of 1960s California come alive in the 1967 movie Don’t Make Waves, which features competitive bodybuilder Dave Draper. Today we present an original theatrical trailer for this fun and quirky film, starring Tony Curtis as an East Coast executive who has decided to move out west and get a fresh start. Sharon Tate and Claudia Cardinale also appear in prominent roles.

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Steve Reeves in “The Slave” (1962)

Today, we are pleased to feature two classic trailers and an overview of the 1962 Steve Reeves sword-and-sandal movie The Slave, also known as The Son of Spartacus. The first trailer is from the “PEPLUM TV” Youtube channel:

This was one of several Italian “peplum” genre movies that 1947 Mr. America Steve Reeves starred in from the late 1950s to the early 1960s. Continue reading