The excerpts below are taken from an article in the May-June 1963 article of Peary Rader’s excellent training magazine “Iron Man,” every issue of which was replete with practical training advice in addition to profiles and coverage of people and events in the iron game.
This article features Don Howorth, a regular on the Southern California iron game scene of the 1960s, and just a few years later associated with the famous Vince’s Gym on Ventura Blvd, Studio City. The details of his nutrition and his advanced training routine are quite informative, showing how he achieved his “Mr. California 1963” build.
Don Howorth’s arm program. Click to enlarge (will open in new window/tab). Continue reading