Training on the Olympic Lifts – Doug Hepburn (1962)

As indicated in a previous post featuring the Polish weightlifting team in the 1970s, here is some Olympic weightlifting training advice from the classic years of the iron game. The article below was written by Doug Hepburn for the February-March 1962 issue of “Iron Man.” Hepburn was a champion weightlifter and former wrestler from Canada who moved tremendous weights in the Olympic lifts as well as “odd lifts” that would soon be subsumed into competitive powerlifting once that field was formalized. He was also a prolific writer in the 1950s and 1960s, dispensing useful and practical training advice to lifters everywhere by means of his magazine articles, such as the one featured here.

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A photograph of Hepburn that accompanied the excerpt below. Click to enlarge (opens in new window/tab).

In the article below, Hepburn stressed the importance of setting realistic goals, as well as developing correct technique rather than trying to rely solely on pure strength.

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