Alas, real life has once again gotten in the way of blogging for a number of months. FOUNDATIONS OF IRON is still alive, I promise! At last, we present another classic article on women’s fitness, this time the “Vivacious Womanhood” supplement to the July-August 1951 issue of Peary Rader’s Iron Man magazine. This piece demonstrates the value of weight training for therapeutic purposes. Today, decades later, physical therapy continues to incorporate resistance exercises with machines, bands and free weights.
This article was written by Peggy Gironda (nee O’Neil), the first wife of the “iron guru” Vince Gironda, fitness trainer to Hollywood stars and physique competitors in the middle to later decades of the twentieth century. Like Vince, Peggy had a background in show business. At a time when women typically trained separately from men, Peggy trained female fitness enthusiasts at Vince’s Gym and other locations. Unfortunately, she passed away from a brain hemorrhage at a young age.
A rare photo of Peggy and Vince Gironda together, on the cover of the magazine which featured the article below. Click to enlarge (opens in new window/tab) Continue reading
After yet another hiatus due to the unexpected necessities of hectic modern living (sorry about that!), FOUNDATIONS OF IRON is back once again to continue the series of posts on women’s weight training in the middle decades of the twentieth century.
Peary Rader’s Iron Man magazine regularly featured a small section entitled “Vivacious Womanhood,” which was dedicated to a female readership, and demonstrated how the modern woman of the mid-twentieth century could stay physically fit. The excerpt featured in our post today, originally featured in the January-February 1963 issue of Iron Man, was written by Betty Colonna, a winner of several American beauty contests in the late 1950s and early 1960s. Formerly Betty Woodhouse, she eventually married Bill Colonna, a physical culturist based in the area of Norfolk, Virginia. Precious little information seems to be publicly available on Betty Colonna today. Continue reading
Today we pick up again after a brief summer hiatus, to begin a series of posts focusing on women’s weight training as it was practiced in the middle decades of the twentieth century.
We kick this series off with some vintage footage from British Pathé, posted on their Youtube channel.
This video highlights the benefits of weight training, at a time when it was thought by the general public that lifting weights would distort women’s figures and cause them to become overly masculine, in addition to various supposed ill effects on health.
Stay tuned in the upcoming weeks for more on this topic, with exclusive vintage magazine excerpts on women’s weight training!
The late Jack LaLanne was renowned as the “godfather of fitness.” He did a great deal to promote physical fitness and healthful nutrition to the public. Additionally, he was known for his feats of physical endurance, and he competed in physique competitions and graced the covers of various fitness magazines in the mid-twentieth century.
Today we present an entertaining and inspiring profile of Mr. LaLanne which originally appeared in the October 1963 issue of “Strength and Health,” in an account given by the prolific iron game writer Earle Liederman.
Jack LaLanne near fifty years old and in top condition, in a photo that accompanied the article. Click to enlarge (appears in new window/tab).
Magazine Excerpt: Continue reading
2018 marks the 70th anniversary of the classic Loprinzi’s Gym in Portland, OR, USA! Inspired by a recent visit to Loprinzi’s, today we feature a profile of the gym’s late founder and strength and physique athlete Sam Loprinzi (1913-1996), which originally appeared in the February 1963 issue of “Iron Man” magazine and was written by the editor.
We are also supplying a copy of the original article to the current staff of Loprinzi’s Gym, in honor of the gym’s 70th anniversary! Loprinzi’s is a rare and special kind of old-school weight training facility which has been in business since 1948. We will feature some of our recent photos of Loprinzi’s next week, right here at FOUNDATIONS OF IRON.
Photos of Sam Loprinzi which accompanied the article below; on the left at age 25 with his “Most Muscular” trophy from the Mr. America 1946 contest, and on the right displaying his physique at age 50. Click to enlarge (opens in new window/tab).
Sam Loprinzi and his brothers could be described as the American Pacific Northwest region’s claim to fame in the iron game of the mid-twentieth century.