Remarkable Jack LaLanne – Earle Liederman (1963)

The late Jack LaLanne was renowned as the “godfather of fitness.” He did a great deal to promote physical fitness and healthful nutrition to the public. Additionally, he was known for his feats of physical endurance, and he competed in physique competitions and graced the covers of various fitness magazines in the mid-twentieth century.

Today we present an entertaining and inspiring profile of Mr. LaLanne which originally appeared in the October 1963 issue of “Strength and Health,” in an account given by the prolific iron game writer Earle Liederman.

LaLanne1963FeaturedJack LaLanne near fifty years old and in top condition, in a photo that accompanied the article. Click to enlarge (appears in new window/tab).

Magazine Excerpt: Continue reading

The Story of Sam Loprinzi – “Iron Man” Ed. (1963)

2018 marks the 70th anniversary of the classic Loprinzi’s Gym in Portland, OR, USA! Inspired by a recent visit to Loprinzi’s, today we feature a profile of the gym’s late founder and strength and physique athlete Sam Loprinzi (1913-1996), which originally appeared in the February 1963 issue of “Iron Man” magazine and was written by the editor.

We are also supplying a copy of the original article to the current staff of Loprinzi’s Gym, in honor of the gym’s 70th anniversary! Loprinzi’s is a rare and special kind of old-school weight training facility which has been in business since 1948. We will feature some of our recent photos of Loprinzi’s next week, right here at FOUNDATIONS OF IRON.

Loprinzi1946  Loprinzi1963

Photos of Sam Loprinzi which accompanied the article below; on the left at age 25 with his “Most Muscular” trophy from the Mr. America 1946 contest, and on the right displaying his physique at age 50. Click to enlarge (opens in new window/tab).

Sam Loprinzi and his brothers could be described as the American Pacific Northwest region’s claim to fame in the iron game of the mid-twentieth century.
Continue reading

Dumb-bell Training – Reg Park (1955)

As indicated in a previous post featuring the late three-time Mr. Universe winner Reg Park’s posing routine and preferred posing music, today we present some of Park’s own weight training experience and advice. We hope to feature even more from Reg Park in the future as additional materials become available to us.

The article below was originally published in the October 1955 of Park’s magazine “The Reg Park Journal.” It addressed the concept of periodically changing your workout, an idea that is still common in the field of weight training.

RegParkEditor

Reg Park looking quite professional on the Editorial/Contents page of his magazine. Click to enlarge (opens in new window/tab).

Park here described his experience with Siegmund Klein (his first name is spelled differently in various sources, and even throughout the article below), who made his name as a strongman in the 1920s and 1930s. Continue reading

Polish weightlifting team in training (Late 1970s)

Today we present some outstanding vintage documentary footage of Eastern European strength training, showing the Polish weightlifting team’s exercise regimen. During the Cold War era, Eastern European countries tended to dominate in international strength sports competitions. This video is a rare behind-the-scenes glimpse into their training methods. The video reel, posted on the “Goodfoot101” Youtube channel, appears to be from the late 1970s, as it includes footage from the 1977 World Weightlifting Championships in Stuttgart, Germany. While somewhat outside the particular era generally covered here at FOUNDATIONS OF IRON, this is still a great showcase of old-school strength training.

As seen in this vintage footage, training for Olympic-style lifting involves much more than simply practicing the Olympic lifts themselves. Continue reading

How are your “External Obliques?” – Bob Hoffman (1940)

The text featured below consists of excerpts from an article by York Barbell founder Bob Hoffman, which originally appeared in the August 1940 issue of his monthly magazine “Strength and Health.” For the sake of brevity, only a few segments from the long and verbose (and often repetitive) original article could be included here.

GrimekOneHandLiftYork Barbell star John Grimek performing a one-handed lift. Click to enlarge (will open in new window/tab).

Hoffman generally promoted Olympic-style weightlifting as the primary modality for exercising with weights, rather than bodybuilding with cosmetic purposes as the primary objective, and his focus is quite evident in this article. Continue reading