The excerpts below are taken from an article in the May-June 1963 article of Peary Rader’s excellent training magazine “Iron Man,” every issue of which was replete with practical training advice in addition to profiles and coverage of people and events in the iron game.
This article features Don Howorth, a regular on the Southern California iron game scene of the 1960s, and just a few years later associated with the famous Vince’s Gym on Ventura Blvd, Studio City. The details of his nutrition and his advanced training routine are quite informative, showing how he achieved his “Mr. California 1963” build.
Don Howorth’s arm program. Click to enlarge (will open in new window/tab). Continue reading
This excerpt is from 1959 Mr. Universe winner Bruce Randall’s book The Barbell Way to Physical Fitness (1970), an excellent hardcover volume that explains the how and why of weight training for physical fitness for everyone from athletes to business executives to kids, also including some information on good nutrition and healthy living, and covering various exercises from the most basic beginner level to somewhat more advanced methods. The text below is the fourteenth chapter of Randall’s book, and it addresses the concept of training specifically for aesthetic, cosmetic physique development.
Book cover: click image to enlarge (will appear in new window/tab)
Bruce Randall was certainly well experienced in changing his physique. Before he ever competed in physique contests, he had been a strongman or powerlifter, eating copious amounts of food every day for the sake of building sheer strength and bulk. In the process he reached a decidedly non-lean body weight of more than 400 lbs! Continue reading
In case you ever had the harebrained notion of playing two online videos at once, here is your chance for some ‘casual Friday’ afternoon amusement!
The top video contains some rare preserved footage of the late three-time Mr. Universe winner Reg Park of England doing a posing routine in 1957, from the “indaskys” Youtube channel. Although the picture quality is not the best, Park’s thick musculature and physical power are evident. This footage is a prime example of mid-twentieth century physical culture.