What the Weight Trainer Should Eat [Part 3] – Richard Alan (1956)

To follow up on our previous excerpt from Richard Alan’s 1956 booklet “Nutrition and Recipes for Progressive Resistance Exercise,” below is a further selection from Chapter 3, which detailed several food groups and their nutritional benefits. Out of the ten food categories that Alan described, he devoted the most time to dairy products.

Of particular interest is the fact that Alan here acknowledged the value of fat intake. This was before the fat scares and zealous low-fat diet fads of the 1970s and 1980s. Such thinking is slow to fade away, but today’s nutrition writers are once again starting to acknowledge the benefits of dietary fats.

A few dairy-oriented recipes from another section of Alan’s booklet are also included at the end of this post. As Alan’s written treatment of dairy products was the most extensive part of Chapter 3 of his booklet, the remaining food groups that he described will be saved for a future post here at FOUNDATIONS OF IRON. Continue reading

“The Miracle Food” – Irvin Johnson [aka Rheo Blair] (1951)

In the field of iron game history, the late Rheo H. Blair has gained somewhat of a cult reputation as a Golden Era expert on bodybuilding nutrition, as well as a nutritionist to Hollywood stars. His products and methods supposedly produced stunning muscle gains back in the 1960s and 1970s. Blair and his protein would be distinctly remembered over the coming years by bodybuilders who were active in those days, such as Larry Scott, Frank Zane, and Dave Draper.

Today we present an early article by Rheo Blair from the July/August 1951 issue of Peary Rader’s “Iron Man” magazine, when Blair was still known by his birth name of Irvin Johnson.

IrvinJohnsonAndDorisLee

A man of many talents: Irvin Johnson the singer with his piano accompanist Doris Lee, from elsewhere in the magazine. The pair were also winners at a “Mr. and Miss Bodybuilder” physique competition in Chicago. Click to enlarge (appears in new window/tab).

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