Written works on serious weight training sometimes describe the “mind-muscle connection,” and serious trainees can attest that if their mental state is ‘off’ during a workout, then performance and results will suffer.
The article below illustrates the importance of the mind in weight training. This was taken from the May-June 1962 issue of Physical Power, a mid-twentieth century fitness publication which covered a variety of aspects of training for physique, strength, and sports. The writer, the late Chuck Coker, was head Track and Field coach at Occidental College in the late 1950s to the early 1960s.
A photo of Vince Gironda which accompanied the article. Click to enlarge (will open in new window/tab).
Further reading on Chuck Coker: https://www.oxy.edu/magazine/fall-2016/guts-glory
Magazine Excerpt: Continue reading